preventative maintenance

A nagging shoulder, knee pain, or other aches shouldn't dictate your performance.  Our special maintenance training, utilizes the same exercises the pros use to ease pain and assist the body's natural healing processes.  That way you can keep moving in the right direction and success will be right around the corner.

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Knee Preventative

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This Website does not provide medical advice and does not direct that you undertake any specific exercises or fitness regimen.
You must consult a physician before undertaking any activity described in this website.